Monthly Archives: September 2015

4 Tips to find the Right Psychologist for your Anxiety Disorder

When you suffer from any physical problems such as fever or heart disease, you would rush to a doctor or specialist. Individuals are not affected only due to physical problems but they are also affected by mental disorders. Mental health is a progressing subject in the field of medicine and sciences. There are different professionals who practice in the mental health systems today. They include psychiatrists, psychologists, counsellors, clinical social worker professionals and many more.

The causes of metal illnesses can take different forms such as biological, cognitive, social, etc. With the help of mental health professionals children and adults are able to live a better life. Anxiety disorders are common disorders that are treated by psychologists. For example this includes mild, moderate to severe anxiety problems such a generalized anxiety disorder and posttraumatic stress disorder. Therefore, if you’re feeling helpless because of your anxiety, it might be the time to meet a psychologist. What do you have to consider when you are looking for a psychologist? Here are 4 tips to find the right psychologist:

Are they licensed?

You must find the right person, when you are searching for experienced and good psychologists. Professionals without licenses or experience can harm your mental state further. There have been numerous cases where clients have sort help from unlicensed and unregistered psychologists and ended up endangering their lives.

Do they have experience?

For instance, if you want to visit a therapist for trauma counselling, then you have to find a mental health professional who has experienced with treating trauma disorders. Clinical psychologists are the best for treating you with anxiety problems, as they will be able to give a better diagnosis and invention plan, over other psychologists such as cognitive or behavioural.

Check for their credentials

It’s important to look for their credentials if you’re planning to visit a professional for anxiety counselling. As much as licenses and registration is important, other credentials are also important. In many countries, the law registering as psychologists have changed, stating that they have to complete a PhD to be called a psychologist. You can seek help for your problem from a professional with a master’s degree, but it’s your mental health in question. Therefore, it’s always best that you seek help from a well-qualified and trained professional in the field.

Where do they practice?

There are psychologists who practice in hospitals, while some who work privately. Research is deemed an important field for mental health professionals. The benefit of seeking help from experts working in hospitals is that, they teach psychology students and are constantly updated about the latest studies about interventions. Most of them are involved in psychological research and contribute their clinical experience to illustrate findings. On the other hand, private practitioners might not be involved in research area and dealing with diverse clinical problems.

Hence, it is important to find the right psychologist, to address your dilemma and design an intervention to help you manage and cope such situations in the future.

 

How To Motivate An Individual

When you wish to motivate an individual, you can seek to hypnotize the person if you know how. Those who practice this technique believe that this method can be used to spark creativity and motivate a person to achieve greater levels of achievement in their career or work sphere. The same method can be harnessed to influence the mind to lose weight, cure ourselves of bad habits or influence others to take the right steps accordingly.
How the mind manipulation method works
The method works by influencing the subconscious mind. While the conscious mind might be aware of the different changes that we need to make, the subconscious mind can make our actions and thoughts directed in the right direction as per the instructions that are embedded at this level. The changes that are brought about being automatic and involuntary changes as a result of manipulation of thoughts on the subconscious level. That is how hypnosis for weight loss in Melbourne works.
How an expert works
For those who seek hypnotherapy to spark motivation levels in themselves, they can opt for different sessions ranging from hypnosis for weight loss to the therapies of the mind to manage pain, relieve stress or to quit bad habits like smoking. The experts who are trained in the technique can put a person in a trance like state, but the subject is usually aware of their surroundings. The therapist will then make suggestions to the person who is in a susceptible frame of mind and is open to suggestions. Hence, the therapist will make suggestions which can include overcoming old habits or behaviors or motivating the individual to achieve the goals that one has established for them.
Difficulties faced
It is not always easy to change fixed behavioral patterns and ideas which are embedded in our subconscious. For instance, most people feel, think and act as per the beliefs that are embedded in their minds. It is not easy to change these embedded patterns of behavior by simply making suggestions. However, if the subject is willing and wishes to make a change, with hypnotherapy in Melbourne the mind can be made attuned to these changes.
Finding expert help
Many people who have read about the benefits of hypnotherapy might be willing to undergo sessions in order to bring about a change in their mindset. Indeed, one of the most successful instances is programming the mind towards weight loss. People find it hard to kick old habits like eating on impulse or the wrong kind of food. However, if the mind is influenced, it is easier to make the changes in these habits and patterns. When the mind manipulation technique is put to the right use, the benefits can be several.